Elizabeth Upward

Cornwall SiTT Coordinator

Liz works in the NHS as an MBCT Practitioner for an Improving Access to Psychological Therapies (IAPT) service in Cornwall. She also offers Introduction to Mindfulness courses, 1:1 Mindfulness and recently MBSR to her NHS colleagues. She is also a mindfulness-based Supervisor and is undertaking training as an MBI:TAC assessor.

She has a BA Psychology and in 2020 obtained a MSc in Mindfulness-Based Approaches from Bangor University. Liz used to teach Yoga in the community before she joined the NHS 10 years ago.

Liz is a member of the British Association of Mindfulness-Based Approaches (BAMBA).

Elizabeth Upward