Elizabeth Upward

Liz works in the NHS as an MBCT Practitioner for an Improving Access to Psychological Therapies (IAPT) service in Cornwall. She also offers Introduction to Mindfulness courses, 1:1 Mindfulness and recently MBSR to her NHS colleagues. She is also a mindfulness-based Supervisor and is undertaking training as an MBI:TAC assessor.

She has a BA Psychology and in 2020 obtained a MSc in Mindfulness-Based Approaches from Bangor University. Liz used to teach Yoga in the community before she joined the NHS 10 years ago.

Liz is a member of the British Association of Mindfulness-Based Approaches (BAMBA).

elizabethupward@btinternet.com